Stoic interruption tool

The Insight Tool

When the urge arrives, at 2am, after an argument, in the quiet after a good day, this tool gives you a framework to reason through the moment before you act on it.

You do not need to have the answers. You just need to pause long enough to think.

Choose what triggered the urge from the list below

Describe what you are feeling in your own words

Receive a Stoic framing and one concrete action to take now

What triggered the urge? Choose the closest match. It does not have to be exact.

What are you feeling right now? Be honest. No one is reading this.

Anything else? (optional) Context helps you reflect. It does not change what the tool gives you.

Insight

This tool is a philosophical aid, not a medical or psychological service. If you are in crisis, please contact a professional. Samaritans: 116 123 (UK, free, 24 hours). NHS alcohol support: nhs.uk/live-well/alcohol-advice/alcohol-support