Philosophy helps. Community and professional care are essential. These organisations exist for exactly this. Please use them.
Samaritans (UK): 116 123, free, 24 hours, anonymous.
Text SHOUT to 85258, free crisis text line, 24 hours.
NHS urgent mental health: contact your local NHS trust or go to A&E.
If you are in immediate danger, call 999.
The original 12-step programme, with meetings available globally, in person and online. If you are drinking and want to stop, this is where to start. There is no cost. There is no judgment. You do not have to be religious.
alcoholics-anonymous.org.ukThe same 12-step structure, focused on drug addiction. Available worldwide, free, and anonymous. If substances other than alcohol are involved, NA is the right door to knock on.
ukna.orgA science-based, secular alternative to 12-step. Uses CBT and motivational interviewing. Particularly well-suited to the analytical mind. Free meetings globally, with a strong online community.
smartrecovery.orgYour GP can refer you to local alcohol and drug services. These are free, confidential, and widely available. You do not need to be in crisis to access them. Early support is always better than late.
nhs.uk/alcohol-supportNot only for suicidal crisis. For anyone feeling overwhelmed, alone, or unable to cope. Available 24 hours by phone or email. Free, confidential, non-judgmental. Call 116 123 anytime.
samaritans.org